Complete Body Nutrition

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Stickers on your produce mean something – Read with care!

2 Comments

The stickers on all the produce you buy at the grocery store means something. Look at the first number. Sometimes they are four or five numbers but the most important is the first number.

If it starts with a 9 this is an Organic product. * Recommended!!

If it starts with a 3 or 8 this is a GMO (Genetically Modified Organism) * Avoid like the plague

If it starts with a 4 it means it’s not organic and is not a GMO but has most likely been sprayed with pesticides and coated with waxes to preserve it’s long transport and shelf life.

I highly recommend choosing Organic produce whenever available.

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2 thoughts on “Stickers on your produce mean something – Read with care!

  1. Until you told me this I had NO idea….my family and I have stayed away from the evil 8 since then. Thanks for the great tip!!

  2. Thank you for the excellent tip. So good to know!!

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