There are many natural ways to fight the aging process like exercising, “anti-aging” foods, herbs, vitamins to help you maintain and achieve the health you want later in life. I recently read an article about hormone therapy and it’s dangers. Do your research other options are out there. A great book i would recommend is: The Official Anti-Aging Revolution by Ronald Klatz, M.D., D.O. and Robert Goldman, M.D., Ph.D., D.O., F.A.A.S.P.
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