Vitamin Deficient? Try checking a few things on your body.

Red goosebumps on your triceps – Vitamin A (in more advanced cases it’s also on your thighs)
White spots on your nails – zinc or deficiencies caused by oral contraceptives (the pill)
Dandruff – Vitamin A or selenium
Blood shot eyes – Vitamin C or bioflavanoids
Severe brown freckles – Folic acid

In addition to assessments physical symptoms also can help a holistic nutritionist discover what is truly going on inside your body. If you notice any of these symptoms above or any other symptoms you may find to be different be sure to inquire with your health care practitioner.

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