Have a hard time getting your kids to eat their 7-9 servings of Fruit and Vegetables? Try Juicing!

The healthy benefits of Juicing

Juicing is one of the most effective ways to cut down on cravings for unhealthy and unnecessary foods.
It is the easiest form of food to digest – containing vitamins alkaline minerals, and enzymes in liquid form and is immediately assimilated by the body.
Juicing feeds children with instant energy, strengthens the immune system and helps to prevent cravings.
Good for degenerative diseases – when a organ gets overworked and enzyme deficient – IT SWELLS.
Fruit juices are more cleansing than vegetable juices
Juice about 1/2 hour before meals.

A great book with more information is Intuitive Eating by Evelyn Tribole

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