Signs that your body needs more water. Listen to it!

 

 

 

Here is a list of symptoms that your body may be dehydrated:

1. Dry Skin
2. Sticky Saliva
3. Weak Feelings
4. Lethargy
5. Fatigue
6. Lack of Urinating
7. Dark Yellow or Orange Colored Urine

Tip:

Drink Room Temperature Water – Your body can absorb it better and not waste energy warming it up.