Yoga practice is associated with unlimited benefits that encompass the physical, emotional and ultimately, the spiritual. Here is a list of benefits that one can obtain with a regular yoga regimen.
Awareness of Body Mind Connection
Improvement on the bodies ability to respond when it is off balance – Proprioception
Enhancement of Balance, Posture, Agility and Grace
Cleansing and Conditioning of Internal Processes
Enhancement of Bodily Processes – Digestion
and many, many more.
Stay tuned for a list of available dates and times for Yoga and Pilates Classes.