Vitamin and Mineral IQ test.

Ok, take a pen and piece of paper, write down your answers…you may just be surprised..

1. If I eat well, I can get all the nutrients I need from food?

a. True
b. False

2. Vitamin E has been shown to:

a. Improve your sex life
b. Help prevent cancer
c. Prevent baldness
d. all of the above

3. Enriched white bread is just as nutritious as whole wheat bread.

a. True
b. False

4. Which drugs increase your need for certain vitamins or minerals?

a. Antibiotics
b. Aspirin
c. Birth control pills
d. Antidepressants
e. All of the above

5. Who generally requires a higher intake of vitamins and minerals?

a. Senior citizens
b. Body builders
c. Marathon runners
d. All of the above

6. Which nutrient (s) has been shown to protect against many forms of cancer?

a. Calcium
b. Magnesium
c. Selenium
d. Vitamin D
e. All of the above

7. As long as you take supplements, you can eat whatever you want.

a. True
b. False

8.Vitamin C has been shown to _________ colds?

a. Cure
b. Prevent
c. Shorten the duration of
d. All of the above

9. Which nutrient(s) may be effective in preventing cardiovascular disease?

a. Calcium
b. Vitamin E
c. Niacin
d. All of the above

10. The more supplements you take, the better.

a. True
b. False

Come back tomorrow for the answers..

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