Complete Body Nutrition

Live longer, healthier and happier

Fish is it good or bad for you?

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With all the controversy of which fish contains the most mercury and toxins, which are good, which are bad. It can be very confusing.If it’s a good fish it does have tons of Omega 3’s and 6’s which are essential to health, however if it’s filled with toxins should you eat it. Here is a great list of which fishes to avoid and which are still on the safe list.

http://www.ewg.org/safefishlist

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