Fish is it good or bad for you?


With all the controversy of which fish contains the most mercury and toxins, which are good, which are bad. It can be very confusing.If it’s a good fish it does have tons of Omega 3’s and 6’s which are essential to health, however if it’s filled with toxins should you eat it. Here is a great list of which fishes to avoid and which are still on the safe list.

http://www.ewg.org/safefishlist

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