How to cook foods to keep in the nutrients.

Most foods lose alot of nutrients while being cooked, tomatos are the exception to the rule however and tend to release and make the nutrients more digestable once cooked. Here is a great article on how to properly cook foods to ensure the maximum amount of nutrients are saved.


http://www.fruitandveggieguru.com/ExtraSections/ProduceandYourHealth/CookingFruitsandVegetables/tabid/94/Default.aspx

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