Complete Body Nutrition

Live longer, healthier and happier

Not getting enough sleep?

2 Comments

Proper sleep is vital to living a productive and healthy lifestyle but depriving yourself could also have serious health reprecautions like weight gain and high blood pressure.


http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health

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2 thoughts on “Not getting enough sleep?

  1. I believe avoiding highly processed foods will be the first step so that you can lose weight. They could taste beneficial, but processed foods have got very little nutritional value, making you take more in order to have enough strength to get over the day. If you are constantly consuming these foods, moving over to cereals and other complex carbohydrates will let you have more energy while taking in less. Great blog post.

  2. I completely agree! One great tip for grocery shopping I always give is stick to the outside perimeter of the store, everything in the middle isles are basically not food highly processed and filled with preservatives.

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