Complete Body Nutrition

Live longer, healthier and happier

Sex to Keep Away the Cold and Flu?

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Yup! So with cold and flu season quickly approaching I thought I would write about some things that can help keep you healthy like washing your hands or increasing your garlic and vitamin C intake but than I decided to write about something a little more interesting than increasing your multivitamins.

Sex does help keep away the cold and the flu. Studies have shown that sex increases IgA levels in our bodies and since IgA is the first line of defence against colds and flu, this can help our bodies fight off the cold and flu virus’. Alternatively stress and anxiety reduce our IgA levels. So, this season to stay healthy and keep away the cold and the flu, you know what you have to do people. 🙂

Happy Flu fighting!


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