Get your Immune System Ready for Winter.

With cold and flu season well on it’s way there is no time like the present to get your body’s immune system working great to help fight off anything that may come your way.

Some simple suggestions:
1. Eat garlic and lots of it.
2. Drink 6-8 glasses of purified water (no chlorine or fluoride)
3. Increase Vitamin C
4. Take a good multivitamin (natural sources)
5. Exercise
6. Wash your hands

For a more detailed look at what vitamins and minerals you may be lacking and full comprehensive report on the best things for you as an individual to do be become and stay healthy. Contact me to set up a nutritional assessment. Mention cold and flu and receive 25% off any services available.

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