Complete Body Nutrition

Live longer, healthier and happier

Cranberries – A Cholesterol Fighter!!

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Helping yourself to a second serving of cranberries this Christmas can safeguard your heart health. These wonderful berries have been shown not only to lower levels of LDL (bad cholesterol) but also to raise HDL (good cholesterol) by 10 percent. One study even showed a 40 percent reduction in cardiovascular disease. So, help yourself to the cranberry sauce or throw a few extra in your smoothies.

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