Got Fuzzy Brain Syndrome?

ok, I admit that’s not the real name of the disease but it does happen.  Especially when the days are shorter, we are all inside more and not exposed to the sun (vitamin D) our bodies start to decrease production of energizing dopamine and serotonin, this can lead to fuzzy brain, feeling blue and full-time fatigue. A great all natural fix is ashwagandha. It’s  a herb packed full of anti-oxidants and has a major boosting effect on both the “feel-good” hormones listed above. You can find this at your local natural foods store. Take 400-600 mgs daily and studies have shown this can cut your symptoms by 85% in just 3 weeks!!

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