Complete Body Nutrition

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How To Make Your Own All Natural Mouth Wash

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Next time you’re at the grocery store pick up a bottle of one of the popular mouthwashes and read the ingredients it’s outright disturbing what companies are putting in these “health care” items. Rather then searching high and low to find one that has all natural ingredients, that will still work and have that fresh feeling we are so accustomed to, make your own!! It’s very simple, I made some today.

Chai Mouthwash

You’ll need:

2 drops clove oil (might say clove bud)
2 drops cinnamon oil
2 tablespoons good-quality vodka
1 1/2 cup distilled water
1/2 cup brewed chai tea

In a glass jar with a tight fitting lid, combine the cloves and cinnamon oils with the vodka. Add the water and tea and shake well. Keep refrigerated. Use as a mouthwash 1 tablespoon at a time.

This recipe was from the book Tea for you by Tracy Stern. Enjoy!!

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