Well in a nut shell all green vegetables do however recent studies have shown that broccoli increases white blood cells ability to attack viruses as vigorously as they did in their youth. Just 2 cups of broccoli a week and you can have your white blood cells acting more energetic and boosting your immune system to help fight colds and virus’. That’s less than 1/2 cup of broccoli per day. Remember to eat a variety of colours every day for optimal health.
Have a healthy and happy day!