Top 9 Strategies for Attaining a Healthy Weight

1. Avoid constantly dieting

2. Manage stress

3. Don’t skip meals

4. Eat good fats

5. Eat whole foods, avoid sugars and carbs

6. Exercise

7. Consider hormone imbalances

8. Reduce toxins

9. Patience, persistence and hard work

Seems simple enough right? let me know how you make out!! Write me about what was easy and what you are struggling with.

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