Complete Body Nutrition

Live longer, healthier and happier

Quick Tip: Outsmart Bored Munchies Syndrome

1 Comment

Now I don’t think this is a medically recognized syndrome, however it’s definitely a real issue people suffer with. Try this quick tip:

Use your non dominate hand, this breaks the physical habit and slows you down. This will help you enjoy your favorite snack and register feeling full so you’ll feel satisfied and reduce your calories.


One thought on “Quick Tip: Outsmart Bored Munchies Syndrome

  1. Hey there! I’ve been reading your blog for a long time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to tell you keep up the fantastic job!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s