Quick Tip: Outsmart Bored Munchies Syndrome

Now I don’t think this is a medically recognized syndrome, however it’s definitely a real issue people suffer with. Try this quick tip:

Use your non dominate hand, this breaks the physical habit and slows you down. This will help you enjoy your favorite snack and register feeling full so you’ll feel satisfied and reduce your calories.

One thought on “Quick Tip: Outsmart Bored Munchies Syndrome

  1. Hey there! I’ve been reading your blog for a long time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to tell you keep up the fantastic job!

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