It’s time again for the change of season, which for most means here comes the dry hair and dry skin. A simple, all natural and very inexpensive way to deal with your hair is olive oil. Transform your dry, dull hair into shiny and healthy by simply adding a few table spoons of olive oil to your hair from root to tip, let sit for 30 minutes then shampoo and condition as normal.
For your skin, make sure you are drinking your 8-10 glasses of purified water (not containing fluoride or chlorine), lotion up after showers and baths and avoid all fried foods. The bad oils from the fried foods will actually displace the good oils your skin needs to stay hydrated and silky smooth.