Benefits of walking (even 15 mins a day)
· People generally have better focus and are able to focus on a task longer than people that don’t walk.
· About 50% of people find they sleep much better after taking a walk that day.
· Better moods and better ability to cope with stress
· Improved confidence
· Less anxiety
· Fewer cravings
· Fewer aches and pain and
· Fewer sick days!!
Oh and one last thing, it’s almost beach season just one more added incentive to get out and moving, even if it’s just for 15 minutes a day.