Stress cure..and it’s yummy too!!

Watermelon is nature’s top source of citruline, an amino acid that helps dilate and relax blood vessels. This helps to reduce blood pressure, improve circulation and shift the body into a calmer, more relaxed state. A study at Florida State University in Tallahassee found that citruline is as effective as statins at preventing stress-induced blood pressure spikes.They are cost effective, tasty and it also helps get your water intake for the day.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s