4 Stretches for Lifelong Benefit

Here are four simple yet effective stretches for keeping your body flexible and healthy body.

http://www.ideafit.com/fitness-library/4-stretches-for-lifelong-benefit?utm_source=Fit+Tips+July&utm_medium=email&utm_campaign=July+2012+Fit+Tips+-+Non+Member+Version+DROP+%281%29

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