A study at the University of California at Davis found that anthocyanin’s from Bing cherries block the activity of the inflammatory enzymes that cause muscle and joint pain soreness. They are also full of other great nutrients and low in calories, try these for a snack at nighttime.
Some other reasons to nosh on these tasty treats:
– Helps lower cholesterol
– Protects your colon
– Helps you sleep
– Nutrients for your eyes, and much more.