Here are a couple simple and yummy things you can do to help fight feeling down just before and during the winter.
1. Eat Salmon – A whopping 90 percent of women will have a Vitamin D deficiency during fall and winter. Yes, 90%, 9 out of 10!! Salmon is packed full of Vitamin D and Omega 3’s that boost the vitamin’s absorption by 50% and help keep away the winter and fall blues.
2. Eat Nuts – Specifically Macadamia nuts, due to lack of exposure to the sun our natural anti-depressant hormone serotonin levels drop during fall and winter. Just 2 ounces or Macadamias a day contain enough tryptophan to stimulate serotonin production leaving you feeling happy and healthy within days!!