Foods that burn Fat!!

Thermogenic foods: Food that stimulate your metabolism.

So if you’ve been reducing your “bad” calories and upping your exercise regime with great results and then all of a sudden hit a wall. No matter what you do you just can’t seem to loose they final pounds, or maybe you still have a ways to go but nothing you are trying is working. Here is why.

1. If you are trying a fad diet, this will not work. Everything in moderation, reduce all the bad calories likes sweets, bad fats (chips, fries, etc), increase your good fats (avocado, butter). This will work much better.

2. Our bodies are smart. Over a period of time if your body is only digesting a certain amount of calories it will adjust to this number, therefore the weight will stop dropping off.

Here are some great foods that increase your metabolism and help burn that Fat!!


Cayenne Pepper: Not only does cayenne pepper stimulate the body’s metabolism by 20% but it also helps to clean out fat in the arteries. Add to spaghetti sauces, soups for an extra flavor.


Salsa: You can throw this one anything, eggs, beans, veggies. Salsa increases your metabolism by 15-20% – the hotter the better!!


Hot Peppers: You don’t needs too much and your taste buds are a great indicator. Add to anything! Sandwiches, salads, etc. Adds a great extra spiciness and helps burn that fat.


Green Tea: Green teas contain both Cannatic extract and Gymnemic acid that reduce absorption of sugar into the blood and lessen the cravings for sweets. More importantly, green tea enhance the action of amylase, a primary digestive enzyme of carbohydrates. Iced or Hot it works both ways.


Organic Apple cider Vinegar: An excellent fat burner. Make a potent cocktail by adding 1 1/2 teaspoons of apple cider vinegar (unpasturized) to one glass of pure water. Drink twice daily.
It’s best to drink for 2-3 weeks then go off for a week, so your body doesn’t get immune to it.

Enjoy!

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