It’s exciting to be writing about fresh berries, it reminds me that summer is just around the corner and we’ll sooner than later be able to go out in our gardens and enjoy a variety of fresh foods!! YUM!
Back to berries 🙂 Eating a half-cup of blueberries or strawberries 3 times a week can cut womens heart attack risk by 34%. Berries are pack with anthocyanins that help lower blood pressure by keeping arteries elastic.
this study was released by Eric Rimm, ScD, associate professor of epidemiology and nutrition at Harvard School of Public Health.