Complete Body Nutrition

Live longer, healthier and happier

Foods you can eat for Allergy Relief

Leave a comment

tea

Ever wonder if there are any natural solutions to help fight allergies? Something other then a pill to stop allergies from taking over and forcing you to leave an event early because of perfum or cologne, make it impossible to go visit your friend with 5 cats or ruining your day at the park? Well….there is!

Yogurt – Many yogurts now-a-days contain probiotic Bifidobacterium. Swiss scientists found that people taking this probiotic daily has lower levels of allergy symptoms.

Apples – Eating applies offers protection against allergies and asthma!!

Green Tea – is there anything this isnt good for! A 2012 study found that the amino acid theanine lowered the release of histamine which are those annoying inflammatory compounds that causes the itchy, watery eyes, sneezing, snuffiness and phlemy symptoms. Just one cup a day can help.

Happy Spring!! Enjoy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s