Sprouted Grains?

Sprouted_mung_beans_flickr_not_a_hipster

What does sprouted-grains really mean?

You many have read on some bread or pasta packaging sprouted grains and wondered what does that even mean? Sprouted-grain breads and pastas are made with whole grains that have sprouted tiny plants before being ground into flour.

These have a higher protein-to-carb ration then those made with unsprouted grains. Some research shows that sprouting actually makes the nutrients more absorbable.

Enjoy!!

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