Complete Body Nutrition

Live longer, healthier and happier

Sprouted Grains?

Leave a comment


What does sprouted-grains really mean?

You many have read on some bread or pasta packaging sprouted grains and wondered what does that even mean? Sprouted-grain breads and pastas are made with whole grains that have sprouted tiny plants before being ground into flour.

These have a higher protein-to-carb ration then those made with unsprouted grains. Some research shows that sprouting actually makes the nutrients more absorbable.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s