Here are a few easy tips and tricks that can help prevent sore muscles without having to continuously take anti-inflammatory drugs:
1. Drink tart cherry juice – Sipping this antioxidant rich beverage can lessen muscle aches and amp up recovery.
2. Soak in epsom salts – A warm bath with 2 cups of these relaxing salts is the ideal at-home remey for soothing tight muscles.
3. Relax with massage – All that gentle kneading will reduce muscle inflammation.
I dedicate this post to Amy, Dana and Calli who have been doing the 30 day ab challenge. You girls rock!!!!