Healthy, delicious, packed with nutrients but what are they and how do I cook them?

When looking to buy leeks at the grocery store and introduce them into your life look for firm stalks and leaves.

To prep, discared the outer green leaves and cut lengthwise. Soak in cold water until all the dirt is gone, then drain. Saute with other veggies in olive oil for a side dish, or slice and use in place of onions for a sweeter, milder taste in soups and salads.

Simple and super healthy!! Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s