We will be starting our next series at the Charlotte Street Arts Centre October 22nd, 2013.
Beginner to Yoga/Pilates master, your level is taken into account with variations of poses being taught. So regardless of age, flexibility, physical fitness or experience our classes are available to everyone and will be tailored so you can improve or start your very own yoga practice.
One of my goals is to guide you into finding the positions that work for you. Classes will start with a gentle yin (stretching) slowly working into a nice flow.
For more information click here: https://completebodynutrition.wordpress.com/yogapilates/