Early studies have shown that it has a major effect on brain aging (did you know that at 20 years old our brains start to show signs of cognitive decline!!) The same study showed that sulforaphane can active a group of genes called Nrf2, these genes are thought to be essential to anti-aging and it’s believed they were once activated in all humans through stress responses like harvesting the land and having to protect oneself from wild animals. Nowadays we don’t really do these things anymore and therefore these potent free radical scavenging and detoxifying enzymes lay dormant. Sulforaphane can activate these genes supplying an abundance of anti-aging.
The benefits of this compound are endless, it’s also been shown to have a very profound effect on cancer prevention, not only prevention but in one study actually decreased prostate cancer cells from doubling (which they’re well known to do) by 86%!
It has been found to be a very promising chemopreventive agent against not only a variety of cancers such as breast, prostate, colon, skin, lung, stomach, and bladder but also against cardiovascular and neurodegenerative diseases and diabetes.
So what is it?
Sulforaphane is a compound found in cruciferous vegetables such a broccoli, Brussels sprouts and cabbages. There have been studies done on the extremely high amounts found in broccoli sprouts, I’m talking 100X the sulforaphane in broccoli sprouts as opposed to just broccoli.
Whats the best source for me to start adding sulforaphane to my diet?
Well, I’ve started growing my own sprouts in mason jars or you can buy sprout kits at your local health food store. Sprouting is very simple and very cost effective. You can buy them already sprouted but will be paying a way higher price and the longer the sprouts sit on the shelf, the higher risk of contamination they have.
I grow about 4-5 jars at a time and freeze the sprouts. They are great in smoothies or on salads.
There are several supplements claiming to have sulforaphane but in order for it to be produced there must be presence of the pre cursor glucoraphanin and the enzyme myrosinase. Sulforaphane is only released when these two compounds mix and when the plant is damaged. (Aka chewing). Most of the supplements contain only one of the two necessary compounds and are generally very expensive so in my opinion it’s a better option to grow sprouts.
This amazing, health pioneering compound is only starting to pique the interest of the health and science world but I guarantee we will start to hear more and more about it.
For more information on Sulforaphane check out Dr. Rhonda Patricks Blog. She is one of the leading scientists in this domain and is one of my personal role models and has been a major inspiration to my life.
Live longer, healthier and happier