Nutrition: Complete Body Nutrition specializes in designing a diet and providing custom nutritional information specific to your biochemical uniqueness. Just like there are no two snowflakes identical there are no two humans with the same identical nutritional requirements.
Through a series of individualized assessments, body symptomatology and questions, together we determine any vitamin or mineral deficiencies, food allergies, glandular issues and any specific nutrients that could benefit you as a biochemically unique individual.
Finishing School in May 2010 for Holistic Nutrition, Alicia decided to open Complete Body Nutrition in order to share her knowledge and training with as many people as possible. Her distinct ability to communicate and natural talent of teaching gives her unique opportunity to help others in achieving and maintaining their personal goals.
Yoga: Alicia is a certified yoga teacher through a yoga alliance approved school. The training was very in depth including Anatomy, Sanskrit, Modifications, Assists and hours upon hours of practice teach. She has the knowledge to fully customize a personal one on one private session and help you create your very own practice and can also teach a class with a variety of levels using modifications and specific cues so anyone can learn and practice yoga.
She recently also became certified with Pre/Post Natal Training.
Pilates: First certified to teach pilates in 2003, Alicia has been teaching pilates for 10 years. Piyo classes (half yoga, half pilates) are also available.
Healing: Becoming a Reiki Master and Teacher has always been a dream and in May of this year (2015) Alicia achieved her dream. She is now fully trained and able to teach and provide attunements for all reiki levels.She also became a teacher and practitioner of Mahatma Multi-Dimensional Healing in the Fall of 2011 which has allowed her to take personal wellness and the ability to help others to another level. The healing treatments can be coupled with any private yoga or pilates session.