Complete Body Nutrition

Live longer, healthier and happier


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All Natural Bug Spray

euc and lav

Here is a really quick and easy all natural recipe to keep away those pesky bugs. It’s also really good for your skin unlike the store boughten bug spray that contains a multitude of cancer causing ingredients.

Combine in a spray bottle:

* one cups of water
* one cup of witch hazel
* 20 drops of lavendar, eucalyptus or tea tree oil

The essential oils keep the bugs away, while leaving your smelling wonderful.

Enjoy!


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Puffy Face or Eyes- Quick fix

eyes

We’ve all had those days where we wake up, look in the mirror and than try to remember the train that apparently ran us over the night before. Here is a quick fix for reducing redness and puffiness to get you looking glam-tastic again.

* Fill a big bowl with ice cubes and put some aloe juice in it.- You can use fresh aloe or aloe juice you buy at the health food store.
* Leave it for 5 to 10 minutes until it gets really nice and cold.
* Soak a face cloth in it and lay it over your face.

It instantly reduces inflammation taking away any puffiness or swollen look.

*For an added spa feel- cut holes in one of your face clothes and place slices of cucumbers over your eyes.

It’s as simple that!!
Enjoy!


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All Natural Make up Remover

coconut olive oil

This is the second blog about how to get your skin care, body care and house cleaners in check to make your body and house healthier. I’ll be talking about really simple ways to make your own skin care products and cleaning products that not only save you money but make your house and body alot healthier and you can customize any one with essential oils to be exactly what you want.
Today, and this one is super simple, we’ll talk about how to make all natural make up remover.

Get out your pen and paper this is a pretty extensive recipe:

* Coconut oil

yup, that’s it. You can also use olive oil but just simply pour 1/2 teaspoon onto a cotton pad and wipe. All natural, no harsh chemicals and also moisturizes and reduces wrinkles. Bonus..and Bonus.

Enjoy.


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All Natural, Home Made Hairspray!

hairspray

Everyday we are soo surrounded with chemicals. We use them to brush our teeth, to keep our skin looking nice, to smell good, to keep our hair looking nice. Overloading our bodies with chemicals is one of the leading causes of allergies and disease. I’m going to start of series of blogs about how to make your own products that work just as good without having to coat your skin, body, and hair with harsh cancer-causing chemicals..plus think of all the $$ you can save if you are making your own products. Who doesn’t want to be a savy, healthy diva!!

To make your own all natural hairspray:

* Boil one cup of water
* Remove from heat
* Add 4 Teaspoons of sugar until fully dissolved
* Add 6-8 drops of whatever essential oils you prefer

Once it’s completely cool, pour your mixture into a spray bottle and use just like you would your store boughten hairspray.

Enjoy!!