Complete Body Nutrition

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Avoid these 10 Foods that are Guaranteed to Make you Fat!!

Medical Staff Tending a Patient ca. 1980s-1990s

We can’t afford to be overweight and obese. Let’s learn how to do something about this now! Start with learning which foods make us fat. Many of these you will already know about as it is common sense.

1. Artificial Sweeteners:

Diet soda does have less calories and less sugar than regular soda. This doesn’t mean it’s healthy. A study found that people who drank two or more diet sodas a day had six times the waistline compared to those who skip the diet cola.

Research has also shown that NutraSweet, one of the most popular artificial sweeteners, leads to the same surge of insulin as white carbs (see No 7 food below) –- because of sweetness detectors in the small intestine.

2. White sugar is full of calories that sabotage healthy eating and prime your palate to crave sweets.

The world is filled with sugar addicts. When our blood sugars are high we are high. When our blood sugar is low, we feel totally run down and exhausted and want more sugar. Sugar has no vitamins or minerals, just lots of fat-building calories. Watch out for hidden sugars!

3. Cheese can be a fattening food.

It contains a large amount of fat and is hard to digest. (a deadly combination)

Poor digestion causes weight gain! Fat has nine calories per gram, protein and carbohydrates have only four.

The most fattening food in the world is considered to be cheese fries.

4. Gluten rich foods are fattening but so are most common gluten free packaged products.

Read the labels; they are full of starch and sugar. A study discovered that it was easy to eat too many slices of bread in one sitting.

5. Potatoes were found to be the top food making us fat. This surprised me!But the study found potatoes to be top of the list. Who would have guessed.

fries<

The study found all forms to be fattening. Every serving of fries eaten in a day was linked to weight gain of more than three pounds, while eating an extra serving of potato chips led to a gain of 1.69 pounds.

6. Alcohol blocks the body from burning fat.

Alcohol increases the release of the hormone cortisol that breaks down muscle and retains fat. The loss of muscle can slowdown metabolism making it easier to gain weight. Also, alcohol causes a drop in testosterone in men, a hormone which helps burn fat.

Fat metabolism can be reduced by as much as 73 percent after only two drinks of vodka and lemonade in a one hour time period. (American Journal of Clinical Nutrition). Alcohol dehydrates the body which needs to be hydrated to build muscle and burn fat. (Had no idea that alcohol would be fattening on its own)

7. White Carbs (white rice, pasta, white bread, and starches) are fattening because they are high glycemic index foods. This we all know.

A study suggests that such carbs are a problem for people wanting to lose body fat. Findings show that consumption of the wrong carbs creates body fat. Ludwig and his colleagues at Children’s Hospital Boston

fat people

8. Bad Fats and Oils are fattening especially when they come as deep fried foods and baked goods.

Fats and oils also contain 120 calories per tablespoon. Even olive oil has lots of calories even though it has significant health benefits. Things like Avocado’s which are very high in fat are ok because there is a huge difference between good fats and bad.

9. Processed Foods are loaded with calories and almost no nutrients!

Diet microwave meals and frozen meals are high in sodium and calorie-rich fat to preserve flavor. Eating them causes you to retain water in your arms and legs, leaving you puffy.

Research by the London University College team, suggests that a diet high in processed food increases the risk of depression.

10. Processed meats (lunch meats, bacon, sausage, hot dogs) are high in calories, fat and sodium.

Sixty eight percent of bacon’s calories come from fat, almost half is saturated fat and each ounce has 30 milligrams of cholesterol.

Too much salt in your body leads to water retention and bloating. NO amount of processed meat is considered safe to eat, according to the American Institute for Cancer Research.

This is not speaking of meat in general….just processed meat.

We are the result of what we eat.

we are what we eat

Let’s not short change our body with foods high in fat, sugar, and chemicals. If you are still eating many of the foods listed above, simply start decreasing the quantity until you are in control. (Every bit helps!)

How do you decrease the “bad” foods. It’s simple. Increase the GOOD ones!

Everyone already know the good foods: fruits, vegetables, whole grains, nuts and quality proteins. If you needed to choose the best food group, it would be vegetables.


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Foods that burn Fat!!

Thermogenic foods: Food that stimulate your metabolism.

So if you’ve been reducing your “bad” calories and upping your exercise regime with great results and then all of a sudden hit a wall. No matter what you do you just can’t seem to loose they final pounds, or maybe you still have a ways to go but nothing you are trying is working. Here is why.

1. If you are trying a fad diet, this will not work. Everything in moderation, reduce all the bad calories likes sweets, bad fats (chips, fries, etc), increase your good fats (avocado, butter). This will work much better.

2. Our bodies are smart. Over a period of time if your body is only digesting a certain amount of calories it will adjust to this number, therefore the weight will stop dropping off.

Here are some great foods that increase your metabolism and help burn that Fat!!


Cayenne Pepper: Not only does cayenne pepper stimulate the body’s metabolism by 20% but it also helps to clean out fat in the arteries. Add to spaghetti sauces, soups for an extra flavor.


Salsa: You can throw this one anything, eggs, beans, veggies. Salsa increases your metabolism by 15-20% – the hotter the better!!


Hot Peppers: You don’t needs too much and your taste buds are a great indicator. Add to anything! Sandwiches, salads, etc. Adds a great extra spiciness and helps burn that fat.


Green Tea: Green teas contain both Cannatic extract and Gymnemic acid that reduce absorption of sugar into the blood and lessen the cravings for sweets. More importantly, green tea enhance the action of amylase, a primary digestive enzyme of carbohydrates. Iced or Hot it works both ways.


Organic Apple cider Vinegar: An excellent fat burner. Make a potent cocktail by adding 1 1/2 teaspoons of apple cider vinegar (unpasturized) to one glass of pure water. Drink twice daily.
It’s best to drink for 2-3 weeks then go off for a week, so your body doesn’t get immune to it.

Enjoy!


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Top 9 Strategies for Attaining a Healthy Weight

1. Avoid constantly dieting

2. Manage stress

3. Don’t skip meals

4. Eat good fats

5. Eat whole foods, avoid sugars and carbs

6. Exercise

7. Consider hormone imbalances

8. Reduce toxins

9. Patience, persistence and hard work

Seems simple enough right? let me know how you make out!! Write me about what was easy and what you are struggling with.