What is Reiki and Why Everyone Needs It?

Reiki

What is Reiki?

Reiki is a universal life force healing energy that flows thorough all of us. The concept of a life force is found in most of the ancient cultures of the world. In India, it is called prana; in China, chi or Qi; in Japan, ki; for Native Americans, the Great Spirit. For all these cultures and others as well, the idea of life force is or was central to their forms of medicine and healing.

native smudge

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include stress relief,  relaxation and feelings of peace, security and well-being. Many have reported miraculous results.

A Reiki practitioner is trained to channel the universal life force energy, through them into their hands and into the person they are treating. There is no way to get or give too much Reiki energy. Any additonal gets passed onto our planet and we all know that needs as much healing as possible.

Click here for a link to some studies showing the positive effects of Reiki.

hands energy

What to expect during a reiki treatment?

Generally you will be laying on your back on a massage table, fully clothed. I have seen it where the Reiki practitioner has you sit in a chair and rarely even stand. (All my treatments are laying on a massage table).

Your only job during a reiki treatment is to just breathe.

The Reiki practitioner will usually start at your head working their way down each side of your body hovering their hands over your body using specific hand positions.

What does Reiki feel like?

easy pose

Everyone will feel Reiki a little different but some of the things I’ve heard consistently over my years of practice have been

  • Warm water running over their entire body or parts of their body
  • a gentle beating drum
  • vibration
  • a warm hug
  • peace
  • calmness

    Its possible to not feel anything at all. Even if you do not feel anything you are still getting a treatment. 

Some people drift off to sleep, some people may see their spirit animal or have a calming vision or experience.

Everyone leaves a Reiki treatment feeling less stressed, relaxed and generally good all over (body and mind).

reik treatment

What can Reiki Treat? 

Reiki has been shown to have a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease, cancer, leukemia, etc. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in ones physical and psychological condition are what most experience.

Here are some of the results I’ve personally seen.

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  • Feelings of deep relaxation
  • Stress and tension released
  • Anxiety and fear gone
  • General sense of well-being
  • Negative emotions or negative feelings gone
  • Reduced feelings of anger
  • Pain free or reduced pain

Is Reiki a Religion? 

 

Although Reiki energy is spiritual in nature, Reiki is not a religion. Practitioners and client are not asked to change any religious or spiritual beliefs they may have. They are free to continue believing anything they choose and are encouraged to make their own decisions concerning the nature of their religious practices.

Reiki in my opinion is life changing. I’ve seen both ends of the spectrum; people start on their Reiki journey and blossom immensely spiritually and also I have clients who come weekly simply for the healing energy because it works for them but do not participate in the spiritual aspects of it.

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Reiki is for everyone and anyone regardless of age, condition, beliefs, etc.

For more information on Reiki treatments or trainings in your area click here.

Have a great day!!

 

 

 

Live longer, healthier and happier

Alicia xoxo

Blood type

blood

Do you think knowing your blood type is only important in the event of a transfusion?

Think again!

Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being.

Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.

Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more. A single drop of blood contains a biochemical makeup as unique to you as your fingerprint.

Below are five facts about your blood type that could change your life:

1. Your blood type may predict your susceptibility for certain diseases.

Research has found that individuals of certain blood types may be at a higher risk for certain diseases; studies have found that people with blood type O have a lower risk for heart disease, but a higher risk for developing stomach ulcers. People who are blood type A have higher risks of microbial infections, but Type A women experience a higher rate of fertility. Other research has found that people with type AB and B blood have a much higher risk of developing pancreatic cancer.

2. People of different blood types react differently to stress.

Type A people naturally have higher levels of the stress hormone cortisol in their bodies and produce more in response to stressful situations. On the other hand, people with type O blood, have a “fight or flight” reaction to stress which results in the overproduction of adrenaline. It takes type O’s longer to recover from stress because it is more difficult for them to clear the adrenaline from their bodies.

3. Your blood type antigens are not just in your blood!

They are everywhere in your body, particularly in the surfaces that interact with the environment. These include your digestive tract, from your mouth to your large intestine, as well as your nasal passages and lungs. Because these blood type antigens are everywhere, they influence how your body reacts to the food you eat through several factors. For example: the lectins in certain foods bind to your blood type antigen and cause your blood to agglutinate (stick together), resulting in feelings of fatigue, headaches, digestive issues, skin problems and a host of other health issues.

4. Gut bacteria is related to blood type.

People of different blood types have different gut bacteria, in fact, certain bacteria are 50,000 more likely to turn up in people with one blood type or the other. This originated from our ancestors whose digestive tracts developed to accommodate one type of diet over another. For example, the microbiome of certain people developed to break down carbohydrates much more efficiently (blood type A). People lacking this ability (blood type O) tend to store carbs as fat.

5. A one-size-fits-all approach to nutrition does not work.

Food fads come and go, but the facts are clear: everyone does not have the same basic nutritional needs. We all know someone who is a strict vegetarian and thrives on that diet, while others swear by Atkins or similar low-carb plans. I’ve found that your nutritional needs can be determined by your blood type. Take a look at the food lists in Eat Right 4 Your Type; they are a guide for choosing the foods that will allow you to lose weight, reduce inflammation, increase energy and lead a longer, healthier life.

As you’ve learned, your blood type affects more than just the type of blood you’d need in the event of a transfusion – your blood type is a genetic factor that plays many roles in the human body. Choosing low-lectin, non-agglutinating foods that create a hospitable environment for your “good” intestinal flora and selecting foods that combat your disease risks are two good first steps in creating an individualized nutritional program just for you.

Welcome to our new and improved site!!

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I am happy to announce our new and improved website. Have a look around, if you have been here before do not worry all the information you could previously find is still here. Try using the category links or using the search field and if anyone has questions or would like me to write an article on specific information, questions, food, ailments,etc. Please send me an email and you will remain anonymous but i will certainly write an article about the information requested.

Have a wonderful day!!

The Five Tenets of Reiki


Happy Sunday everyone! If you are a football fan then Happy Superbowl Sunday. I wanted to share with you the 5 tenets of Reiki. I try to live my life by these five phrases and it seems to help get me through tough times when I need to.

1. Just for today, I will not worry.
2. Just for today, I will not be angry or anger another.
3. I will honour my father, mother, teacher and neighbour.
4. I will live my life honestly.
5. I will wake each morning with joy in my heart, and give thanks for all that comes to me.

Soft and Sexy Lips 101

There is a very simple solution to having soft, lush and shiny lips.

All you need is a drop of honey and a soft toothbrush. Dab the honey on the toothbrush and gently rub the bristles against your lips in a circular motion. This removes any dry skin and the honey will lock in moisture while healing and protecting chapped lips.