Complete Body Nutrition

Live longer, healthier and happier


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Splitting or Cracking Nails- All Natural Solution

egg yolk n olive oil

It’s the time of year when everything is starting to cool down and the dramatic changes in temperatures can cause our nails to get dry and brittle and even split.

Try this all natural recipe to keep your nails healthy and strong all year around.

Mix:

2 eggs yolks
1 teaspoon of olive or avocado oil

Soak nails for 5-10 mins twice a week.

The biotin in the egg yolk and the triglycerides in the olive oil penetrate the nail bed and work to nourish  and strengthen nails.

Enjoy!


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Brighten Yellowed Nails in Seconds – Naturally!!!

lemon1

No Vitamin D all winter or continuously having your nails covered with nail polish can leave them looking, dull, brittle and even yellow!!! A quick, inexpensive and natural fix is Lemon! Simply cut a lemon in half, microwave or heat in the oven for 15 seconds then twist each finger around in the center of the fruit. Lemons natural acids have a gentle bleaching action, and its pulp will puff away stains. Enjoy!!